MOVEMENT IS ESSENTIAL

One thing I have learned in my adult life is how important movement is.  When our bodies become stagnant so does our brain.  In turn, this creates new aches and pains as well as a more lethargic existence with less creativity.

A lot of movement seems to be happening these days, whether it is getting out of the house more, taking a vacation, or literally moving somewhere else.  Moving seems to be a good time to reenergize what may seem stagnant in your everyday life.  It can stimulate your brain to think of and look at things differently, or it can be an incredible mood booster to be out, productive and communicating with others.  Packing to move is a great time to declutter your closet and look into trying out some new products or clothing. 

As activities become countless in summer months we will enjoy a renewed spirit full of new ideas and more energy.  If you want to get out and leave the work to someone else just fill in your information and needs here http://www.justaskjen.net/contact-us and we will be in touch soon after to get you on the schedule.  Get out and enjoy life.

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